

Sweet and Spicy Pumpkin Seeds
Ever wonder what to do with all those leftover Jack-O-Lanterns? No fear - make these Sweet and Spicy Pumpkin Seeds delicious, healthy “no waste” snacks instead!


Easy Baked Fish Fillets
This quick & light recipe uses Fresh Lemon Saucey Sauce made with lots of fresh lemon zest, garlic & just a touch of sweetness. The bright, citrusy, and savory flavors will make everyone ask for more.


Saucey Sauce Oysters
Whether you love them raw, fried, or on the half shell, oysters are not only delicious, but they also offer lots of health benefits like: high levels of heart and brain-boosting omega-3 fatty acids and zinc.


Lemon Roasted Cauliflower
It’s cold out! That means you can hibernate for the rest of winter, right? Wrong! Treat yourself to this warm & hearty recipe that’s light & healthy at the same time.


Maple Ginger Chicken Thighs
This easy & delicious recipe will tantalize your palate with the incredible, flavorful ginger zing! Chicken thighs are roasted with apples, shallot, and thyme in a sweet-savory maple and ginger glaze.


Brown Sugar Ginger Poached Pears
Is “healthy dessert” an oxymoron? Not with this recipe! Poached fruit is simple to prepare – and it can be topped with anything from yogurt (for a light breakfast) or chocolate (for a more decadent treat).






