Saucey Octopus Salad
- Saucey Sauce

- Oct 7, 2024
- 2 min read
Updated: Sep 4
Thanks to our super fan, Matt Forbes (@SoCalTuna), we have an awesome new Octopus Salad recipe. Ever made octopus? Been wanting to try? Now is your chance!

Serves 4-6
Ingredients
1 whole fresh, cleaned octopus (remove beak if present) (approx 2-3 lbs, pre-cooked or frozen is fine too).
For Octopus
2 quarts Red Wine Vinegar
10 peppercorns
1 large carrot, washed
1 yellow onion
1/2 C Fresh Lemon Sauce
For Salad
3 gloves garlic, coarsely chopped
1 T capers (optional)
1/2 red onion, thinly sliced
2 t salt
1/2 t pepper
1/8 C extra virgin olive oil
2-3 C fresh parsley, chopped
2-3 C fresh cilantro, chopped
1 1/2 fresh lemons, juiced
4 servings of your favorite pasta, cooked (tortellini is great with this)
Method:
A. Cook the Octopus
Add 2 quarts of water, red wine vinegar, peppercorns, carrot, and onion to a large pot
Bring to a boil, cover, and simmer for 40 minutes
Remove the octopus, place it on a dish, and put it in the refrigerator for 30 minutes
Drain the pot and discard the other ingredients
B. Make Salad (this can be done while cooking the octopus)
In a medium pot, prepare pasta as directed
Meanwhile, in a large pot, combine garlic, capers, red onion, salt, pepper, and olive oil; stir well.
Add parsley and cilantro to the pot. Squeeze lemons and toss all to coat
Stir in cooked pasta
C. Cut Octopus
Remove from refrigerator and cut into bite-sized pieces.
In a container, add octopus and Fresh Lemon Sauce (or your favorite).
Give it a good shake to evenly coat.
D. Combine All Ingredients
In a large bowl, mix everything together – and voila – a fresh octopus salad!




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